Supplement companies save a lot of money by using concentrate instead of isolate.Īvoid whey protein concentrate at all costs. The unfortunate truth is that whey protein concentrate is the most commonly used protein source on the market. I strictly recommend whey protein isolate and/or hydrolysate based protein powders for these reasons. It’s essentially just taking the purification process one extra step further.Įnzymatic Hydrolysis breaks down the purified protein particles into tiny little pieces, which leads to more efficient digestion and absorption of the protein. The only difference between the two is that hydrolysate has undergone the process of Enzymatic Hydrolysis. The only form of protein that one could argue is better than isolate is whey protein hydrolysate, also known as hydrolyzed whey protein isolate. These are all excellent alternatives to whey protein, but they are on the more expensive side, which is why you will mostly see Pea Protein as the primary protein source when you are shopping for a vegan protein powder. Other vegan protein sources like sunflower seed, pumpkin seed, and watermelon seed are great as well. The point is anybody, vegan or not, stands to benefit significantly more from the use of Pea Protein because it is natural, non-dairy, non-lactose, non-GMO, and therefore, your body is actually able to properly digest and absorb every last gram. You don’t have to be vegan to use Pea Protein – that’s not the point. Introducing Pea Protein…Pea Protein is 100% vegan and plant-based, which means it does not come with any of the complications that whey protein comes with. In other words, not only are you wreaking havoc on your gut health and digestive health, but on top of that, your body is also unable to properly digest and absorb the protein, so most of it goes to waste. This means that when you ingest whey protein, your body can not properly digest it due to the complications that arise from the interference of the dairy, lactose, etc. The vast majority of whey protein is derived from cows, which means it is naturally high in dairy, lactose, soy, and GMOs…that’s a big problem.ĭairy, lactose, and soy are all very bad for your gastrointestinal health and have negative effects on your digestive system. All forms of whey protein whether it’s concentrate, isolate, or hydrolysate, are derived from animals or animal products. Pea Protein is far and way the best protein source in my opinion, and the reasons why are actually quite simple. Pea Protein & Other Vegan Protein Sources It can seem like a pretty daunting task to choose one, but as a Certified Nutrition Coach (CNC) who spent over 10 years studying sports nutrition, I can tell you it’s not as complicated as it looks. Many people feel overwhelmed by how many different types of protein powder are available. What are the different types of protein powder? It all starts with the protein blend itself…what source of protein is being used? Concentrate, Isolate, or Hydrolysate? What about Vegan protein powder sources like Pea protein, sunflower seed protein, or pumpkin seed protein? If you don’t understand the crucial differences between the various types of protein sources, this article is exactly what you need! Protein Powders compared (10 highest rated products) In this article, we will discuss the best protein powders on the market and explain how each one earned its ranking spot on this list based on expert SFP (Supplement Facts Panel) analysis conducted by our Certified Nutrition Coach (CNC), as well as personal testing and experimentation. There are many critical differences between the different types of protein powder. Do NOT make the mistake of being one of those people. On the surface, protein powders appear all the same to many people. What is the best protein shake for women?.Is it bad to drink 2 protein shakes a day?.

How often should you drink protein shakes?.

Is protein powder bad for your kidneys?.

Should I drink protein shakes before or after workouts?.

Do protein powders contain heavy metals?.

Honorable Mention: Optimum Gold Standard (solid post workout shake).Vega Sport Protein (decent 100% natural option) Combat Powder (good option for bodybuilding) Syntha 6 (good supplement for people on a budget) Garden of Life Protein Powder (top organic option) IsoPure Zero Carb (best low carb protein powder) Naked Whey (best whey protein concentrate option)

Jacked Factory Authentic Whey (best for whey isolate and concentrate combo) Transparent Labs Protein (best protein powder overall) What are the best protein powders? Here’s our 2022 top 10 list:.What are the different types of protein powder?.Protein Powders compared (10 highest rated products).

Isoburn bsn lactose free